HCG Diet Recipe Cookbook

Article by Sonia Russell

The physicians from Inches and Pounds hCG Diet Program are dedicated to phasing your way to living a leaner and healthier lifestyle by offering our comprehensive All New Ultimate hCG Diet Recipe Cookbook that includes a total of 156 delicious recipes for Phases 2 and 3. Includes; food cooking and preparation tips, grocery shopping list, grocery check off list, hCG essentials, published articles on food journaling and dieting while on the go and foods to avoid. The Cookbook includes a very large selection of the following items: beverages, condiments, sauces, spices, dressings, breakfast foods, soups and salads, appetizers, snacks, veggies, fish and seafood, chicken and beef dishes and desserts. Visit http://www.inchesandpounds.com to purchase our Inches and Pounds Ultimate hCG Diet Recipe Cookbook.Phase 2 & 3 of the hCG diet suggests on eliminating the “white” starchy complex carbohydrates in your diet such as breads, pastas, potatoes, rice, oatmeal, cereal, legumes and granola bars. Phase 2 also recommends to eliminate alcoholic beverages, sweets (cakes, pastries, candy, muffins, cookies, chocolate, donuts), fried foods, fast foods, canned foods, deli meats, butter, artificial sweeteners, tap water, dairy products, soft drinks, products containing MSG (monosodium glutamate-flavor enhancer) and products containing high fructose corn syrup.

It is also important to avoid food products that contain herbicides, pesticides, flavor enhancers, antibiotics and growth hormones. These flavor enhancers may slow down weight loss and prevent you from reaching your weight loss potential.

Here are just a few of our most popular hCG Diet Phase 2 Recipes. Our all new Cookbook includes a total of 156 phase 2 & 3 recipes and much more.

Western Egg White Omelette

1 serving

3 egg whites (or egg white beaters) 1/2 oz. diced tomatoes 1/2 oz. green pepper 1/2 oz. white/green onion 2 tablespoons water 2 tablespoons unsweetened soy milk sea salt and pepper cooking spray

Directions: Mix water and eggs in large bowl, whip thoroughly. Coat pan with cooking spray. Place all vegetables in pan on medium heat and saute. Season with salt and pepper. Remove vegetables from pan. Place egg mixture in pan, pour vegetables on top of egg mixture, fold omelet over and serve on a dish.

Garlic Shrimp

1 serving

* 4 oz. shrimp (peeled and deveined) * 4 garlic cloves, minced * 1/2 cup HCG chicken broth * pinch of black pepper and sea salt * 1/2 tsp. parsley * 1/8 tsp. dried thyme * 1/8 tsp. crushed dried red pepper * 1 bay leaf

Directions: Heat a non-stick pan over MED heat. Mix 1/4 cup broth with crushed red pepper, minced garlic, and bay leaf. Add to pan. Cook for one minute. Add shrimp and cook for 4 minutes. Remove shrimp from the pan. Add the remainder of the 1/4 cup broth, parsley and thyme. Bring to a boil. Cook for 1-2 minutes until reduced by half. Return shrimp to pan and toss to coat. Discard bay leaf and serve!

Ginger Chicken

* 4 oz. of chicken breast * 3 stalks celery * 3 tbsp of blue agave (optional) * 2 tbsp of liquid amino marinade * 2 tsp of ground ginger


Chop celery and saute in pan. Cook half way through then add chicken, adding just enough water through-out cooking to maintain food so it will not burn. When finished add all ingredients and let slowly caramelize over low heat.

Apple Chicken Salad

* 4 oz. diced chicken breast * 4 diced celery stalks * 4 tbsp lemon juice * 2 pinches of cinnamon * 1 stevia pkg * squeeze of lemon * 1 large diced green apple


Mix ingredients together and serve!

Lemon Ginger Asparagus

* 1 1/2 cup asparagus * 1/2 cup water * 1/2 tsp minced ginger root * 3 cloves minced garlic * 1 squeeze of lemon * black pepper


Preheat pan over MED heat. Snap off woody ends of asparagus spears and discard. Snap spears into 2-3 pieces. Add garlic to the pan and cook for 2-3 minutes, add asparagus and water. Bring to a boil. Remove asparagus and top with lemon and pepper. Serve.

Strawberry Vinaigrette Dressing

* 6-8 fresh frozen strawberries * 2 oz. apple cider vinegar * 1 stevia packet


Place 6-8 fresh frozen strawberries in a bowl. Sprinkle Stevia on top of frozen strawberries and allow thawing. Pour strawberry juice into separate bowl and add apple cider vinegar. Add pulp from defrosted strawberries if desired, mix and serve!

For access to obtain a copy of the All New Inches and Pounds “Ultimate hCG Diet Recipe Cookbook”,authored by our Inches and Pounds diet spokeswoman Dee Fish, visit wwww.inchesandpounds.com. Sonia Russell is the diet coach that helped Dee lose 54 pounds. Sonia has been a nurse for over 12 years and has coached thousands of patients on the hCG diet protocol. She is a co-author of the eBook “The Truth about Weight Loss” which details all 4 phases of the hCG diet protocol. The ebook details the new and revised 800 calorie hCG diet protocol that has been modernized and co-authored by hCG diet physician experts.

About the Author

I have been a nurse for over 12 years and have authored several eBooks and published articles on the benefits of physician prescribed RX hCG for weight loss. As a professional hCG diet coach for the past 4 years, I have coached thousands of patients following the hCG Diet Protocol. My hands-on patient care, testimonials and extensive research have prompted me to write educational articles promoting a safer and healthier hCG diet weight loss method.

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