Smoothie Recipe For Weight Loss: Nutrient Dense

Article by Anna Beck

When it comes to long term weight reduction, hunger is the number one concern. There are numbers of diet plan that can be harsh for your health. You can replace it with drinking the natural smoothie recipe for weight loss. You can find hundreds of different recipes online and also available in eBooks, videos and others that you can download for free. Most health experts recommend making your own blended drink recipe for weight reduction to make sure of the source of vitamins, nutrients and minerals that can go directly to your body. Instead of eating and chewing a bowl of whole raw food you can simply blend the raw food to make smoothie.

Smoothie Recipe For Weight Loss – Offers Hunger Free

This kind of blended drink offers your body to help reduce cravings. The best time to make and drink smoothie is every morning because it is the time when the metabolism kick starts for the days that the calorie to be burn. You should eat well and complete meal, perform proper exercise and drink smoothie recipe for weight loss to achieve your health diet plan. This kind of healthy drink is composed of whole fruits and vegetables that help to start off the day with increase in calorie burning power. Also helps you to easily lose weight.

You can incorporate smoothie recipe for weight loss in your diet plan. It is very easy and simple to make. When you are used to making the healthy blended drink you can create your own favorite smoothie recipe for weight loss. Other people take drinking smoothie as a challenge and incorporate it to their daily routine. When your body becomes more used to the fiber and healthy nutrients level, there will be natural changes that take place.

Sample Smoothie Recipe For Weight Loss


1 Banana

8 ounces of plain yogurt

1 TBSP Protein Powder

6 Ice Cubes

1 1/3 cups water

Handful of Strawberries

Blend everything until smooth in a blender or food processor and enjoy.


1 cup pineapple juice

1 pear sliced

1 cup mango

1 cup pineapple

2 tbsp. flax seeds

Handful of parsley

3 cup collards or beet greens

1 kiwi

Blend everything until smooth in a blender or food processor and enjoy.

The best ingredients are the most organic and fresh raw food. Also when making smoothie recipe for weight loss avoid using artificial sweeteners and additives but rather you can use the natural juice of the fruits to sweeten and add taste to your drink. Remember to achieve you health goal is to partner drinking smoothie recipe for weight loss with eating well balanced meal and proper exercise. Start making this kind of healthy drink and enjoy your new lifestyle.

About the Author

More of green smoothie challenge and smoothie recipes for weight loss visit Anna Beck’s Blog Site click here.

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